Our Services

Comprehensive Therapy Services

Working together to help you navigate life’s complex emotional landscape.

At Essential Mental Health, we believe deeply that the potential for growth and healing exists within everyone, regardless of their past or current circumstances, and as a dedicated counseling and therapy boutique, we specialize in treating depression, anxiety, trauma, and stress. Our team of dedicated therapists, each with their unique area of expertise, is committed to guiding you on your journey towards mental health well-being. You may have come here looking for a specific type of treatment that we do, or you may just be looking for “any” sort of help for growth in your life. Either way, below is an overview of what we do and how we do it.

Each clinician at the agency is trained in a specific area of expertise, and depending on what you need, there’s someone here for you! On the “Meet the Team” page, each therapist’s method of treatment and areas of interests are outlined in their specific bio, but as a whole, we primarily utilize Cognitive Behavioral Therapy (CBT,) Dialectical Behavior Therapy (DBT,) Art Therapy, Mindfulness and EMDR to treat both the root and the symptoms of intense and low-grade depression, anxiety, trauma and stress.

If you are unsure of the specific type of therapy you need, please call 505.503.0272, and we can explain the different modes of treatment each clinician utilizes and how it may assist you in your areas of growth. No matter what struggle brings you here, at Essential Mental Health, we strive to provide a space where you can rediscover YOU, to regain your true self and foster your health. We’re here for mental health matters…..because your mental health matters!.